April 14, 2021
Association for Women Lawyers: Focus and Relax with Mindfulness through Guided Meditation
Join attorneys Amanda Leipold and Krista LaFave Rosolino as they discuss briefly the benefits they have found through adding meditation into their daily lives. Then join us for a brief 15-minute guided meditation.
This will be a good practice for anyone new to meditation (or who has never tried it!) as well as a nice break for those who regularly meditate. It will be by Zoom, but completely optional whether you want to turn on your camera or participate in the conversation. All are welcome!
April 28, 2021
Association for Women Lawyers: Stretch & Refresh Yoga Break
Take a break from your stressful day with AWL and yoga teacher Kelsey Weaver! This session will include not just yoga, but breath work, some meditation/mindfulness, and stretching to release those tense muscles from staring at your computer screen. If you’re running late, don’t hesitate to join anytime! The first part will be focused on breath work and meditation/mindfulness before moving into a gentle yoga session that you can do anywhere. Class is open to anyone, no matter your level of yoga experience!